Humans have always experienced naturally occurring altered states of consciousness. The spectrum of these experiences is wide, and there are many factors that influence their quality.  Experiences that can induce an altered state of consciousness include but are not limited to: Lack of sleep, drugs, trauma meditation, dance, exercise, sex, pain, substance use, sensory stimulation or deprivation, etc.  There are many natural and non-invasive ways to understand and address these these states.

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